Announcements

Both of our Spring Sessions are SOLD OUT. 


We will be offering Summer Only Class Passes for work outs only.  The next full program as described to the right will begin on September 11, 2012.

May 4, 2012

Have you wanted to try Body Back Baltimore but are not sure it's for you?  We have a great opportunity for you.  We will be hosting work outs only for the summer and will be selling 5, 10, 15 or 20 class passes.  If you like our work outs our next 10 week session will begin on September 11, 2012.

Register for Summer Only Class Passes

What Is Body Back?

Body Back is a results based workout program for moms of any age. Inspired by the Mama Wants Her Body Back video series, it offers high intensity, interval workouts along with before and after fitness assessments, a diet program, coaching and support so that you will see weight loss, increased strength and energy. Unleash your personal possibilities!

Achieve results that you never dreamed possible:
  • Lose body fat!
  • Gain strength and endurance!
  • Realize the inner strength you have for motherhood!

What Does Body Back Include?
  • 2 Workouts per week for 10 weeks in a small group setting
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online/live coaching and support
  • Mama Wants Her Body Back workout DVD - 3 different DVDs
  • Exercise band to use at home
  • Invaluable support from other mamas and the Body Back team

WHEN:   10 weeks - (Group A) Sept 11-Nov 15 – Tues & Thurs 7:30pm
                                 OR (Group B)  Sept 12-Nov 17 - Wed 7:30pm & Sat 8:0am
WHERE:  Patterson Park, Pulaski Memorial, near Eastern Ave & Linwood
WHO:  ALL Mamas – whether your baby is 2 or 32
INSTRUCTOR:   Kristin Marcantonio, RN, ACSM personal trainer, AFPA
                                   Dana Cala, Body Back Pro & Zumba Instructor;
                                   Laurel Enoch Body Back Pro & Pilates Instructor
                                   Beata Lorinc, Body Back Pro and business owner
PRICE:   $299 for first time clients
MORE INFO:


The workouts have been clinically proven in a University research study to help moms lose the weight and get their pre-baby body back. Moms all over the country are achieving results that they never dreamed possible. 100% of the weight lost was pure body fat!